In a world that often pressures us to be perfect, reconnecting with who you truly are can feel overwhelming. At The Mind and Body Coach, I specialise in helping you build a healthier relationship with food, your body, and yourself through a holistic, compassionate, evidence-based psychotherapy.

Available online across the UK and in-person in Liphook, Hampshire.

Do You Feel Trapped by Thoughts About Food, Weight or Appearance?

You may find yourself constantly analysing your appearance, comparing yourself to others, obsessing about food, restricting what you eat, binge eating, exercising compulsively, or feeling that your self-worth depends on your body shape, weight or achievements.

Perhaps you've tried diets, exercise plans, self-help books or simply trying harder. Yet despite your efforts, the same patterns continue.

The problem is often deeper than food, weight or appearance alone.

Many people struggling with eating disorders, body dysmorphia or emotional eating carry a deep sense of shame, self-criticism or not feeling good enough. These difficulties often develop over many years and can become ways of coping with painful emotions, stress and relationships.

How I Can Help

I offer psychotherapy for adults experiencing:

• Body Dysmorphia

• Eating Disorders

• Anorexia

• Bulimia

• Binge Eating

• Emotional Eating

• Body Image Difficulties

• Low Self-Worth

• Perfectionism

• Anxiety and Self-Criticism

Together we explore not only the symptoms but also the emotional experiences and beliefs that may be driving them.

My aim is not simply to help you change behaviours, but to help you develop a more compassionate and stable relationship with yourself.

My Approach

I believe in treating the person, not the diagnosis.

My work integrates psychotherapy, attachment theory, Transactional Analysis, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and psychoanalytic thinking.

Alongside six years of psychotherapy practice, I bring over twenty-five years of experience in physical health, movement, exercise and wellbeing.

This allows me to understand the complex relationship between mind, body, self-image and behaviour from multiple perspectives.

Clients often describe me as honest, trustworthy, compassionate and willing to gently challenge patterns that may be keeping them stuck.

Qualifications

• BA (Hons) Humanistic Counselling

• BSc Exercise & Health

• MBACP Accredited

• Training in CBT, ACT, Attachment and Transactional Analysis

• 25+ years experience supporting health and wellbeing

Sessions

• In-person therapy in Liphook, Hampshire

• Online psychotherapy across the UK

• £90 per 45-minute session

• Free 10–15 minute introductory consultation

Areas Served

Haslemere, Petersfield, Farnham, Godalming, Guildford and Liphook as well as online throughout the UK.

Take The First Step

If you're struggling with body image, eating difficulties or a persistent sense of not feeling good enough, you don't have to manage it alone.

Your Path to a Healthier, Happier Life

Together, we’ll explore the deep interplay between mind and body so you can:

• Feel more at ease in your body

• Strengthen your resilience

• Improve emotional and physical wellbeing

• Build a more authentic, fulfilling future

If you’re ready to take the first step towards meaningful change, I’m here to support you every step of the way.

Book a free 10–15 minute consultation and we can discuss how therapy may help.