Frequently Asked Questions (FAQ’s)

Welcome to the FAQ page for The Mind and Body Coach. Here, I’ve compiled answers to some of the most common questions about my holistic services, including psychotherapy, nutrition coaching, exercise guidance, and more. If your query isn’t covered here, please feel free to get in touch with me directly.

1. What services do you offer?

I provide a range of services designed to support your mental, physical, and emotional well-being:

• Psychotherapy: Helping with mental health concerns like anxiety, depression, and body image issues.

• Nutrition Coaching: Creating personalised plans to improve your relationship with food and address eating disorders.

• Exercise Coaching: Developing fitness plans that enhance both physical health and mental well-being.

• Body Positivity Coaching: Empowering you to develop self-love and a positive body image.

• Eating Disorder Recovery: Offering a holistic approach that integrates psychotherapy, nutrition, and mindful exercise.

• Midlife Navigation and Balance: Addressing the physical, emotional, and psychological challenges of midlife.

• Personal Performance Coaching: Combining psychotherapy with performance coaching to align your mental health with your personal and professional goals.

2. Where do the sessions take place?

I offer face-to-face sessions in Surrey and Hampshire, covering locations such as Farnham, Godalming, Liphook, and surrounding areas. For those who can’t attend in person, I also provide online sessions, so you can access personalised support from anywhere in the UK or even internationally.

3. How do I book a session?

Booking a session is easy. You can visit my Booking Page to schedule the service you need, whether it’s psychotherapy, nutrition coaching, exercise guidance, or body positivity counselling. You’ll be able to choose a date and time that suits you and complete the booking online. Alternatively, you can contact me directly via phone or email to arrange your appointment.

4. What are your fees?

I believe in transparency, so my fees are clearly outlined on my [Fees Page]. The cost varies depending on the service and session length. I also offer package deals for those looking to book multiple sessions.

5. What information do you collect and how is it used?

I collect personal information such as your name, contact details, and relevant health history to tailor my services effectively. This information is used to:

• Schedule and manage your sessions.

• Personalise my approach to meet your needs.

• Communicate with you regarding appointments and updates.

• Securely process payments.

I also use cookies on my website to improve your browsing experience. For more details on how I handle your data, please refer to my [Privacy Policy].

6. Is my information secure?

Your privacy is paramount. I follow strict confidentiality protocols and use secure systems to protect your personal information from unauthorised access or disclosure. I only share your data with trusted service providers when absolutely necessary for delivering my services.

7. Do you offer a free initial consultation?

Yes, I provide an informal, no-obligation initial chat free of charge. This gives us a chance to discuss your needs, answer any questions, and explore how my services—be it psychotherapy, nutrition coaching, or exercise guidance—can support your well-being. Consultations can be arranged either in person or online.

8. How do I cancel or reschedule a session?

If you need to cancel or reschedule, please let me know at least 24 hours in advance to avoid any fees. Late cancellations may incur a charge, as this allows me to offer your time slot to someone else in need.

9. What if I’m unsure which service I need?

If you’re not sure which service is right for you, I’m here to help. During our free consultation, we can talk about your goals and challenges, and I can recommend the best approach tailored to your situation.

10. Do you offer support for specific issues like anxiety, depression, or eating disorders?

Absolutely. I specialise in helping with a range of mental health issues, including anxiety, depression, body dysmorphia, and eating disorders. My integrated approach combines psychotherapy, nutrition, and exercise to support your recovery and overall well-being.

If you have any more questions or need further information, please don’t hesitate to contact me. I’m here to support you on your journey to holistic well-being.