Psychology-Led Nutrition & Exercise Coaching for Holistic Well-Being in Surrey
At The Mind and Body Coach, I combine psychotherapy, nutrition, and exercise coaching to help you achieve holistic mental and physical well-being. My integrative approach addresses the psychological factors behind eating habits, exercise behaviours, and body image, supporting sustainable change and long-term self-acceptance.
Psychotherapy-Led Nutrition Coaching
My nutrition coaching goes beyond standard dietary advice. I work with clients struggling with:
Disordered eating
Binge eating or food addictions
Orthorexia, anorexia, bulimia
Food anxiety or restrictive diets
I create personalised nutrition plans that address the emotional and psychological roots of unhealthy eating patterns, helping you build a healthier relationship with food that supports both mental and physical health.
Mindful Exercise Coaching
Exercise is essential for wellbeing but can sometimes be linked to:
Body dysmorphia
Compulsive behaviours
Negative self-perception
My Mindful Exercise Coaching helps you develop balanced, safe, and sustainable routines that:
Improve physical fitness
Enhance body confidence and mental well-being
Promote positive, healthy exercise habits
Reduce triggers related to disordered eating
This psychology-informed approach is ideal for body image concerns and eating disorder recovery.
Holistic Health Coaching
My integrated method combines psychotherapy, nutrition, and exercise to support clients with:
Eating disorders and body dysmorphia
Cosmetic addictions
Midlife health transitions
General mental and physical well-being
By addressing both mental and physical aspects, I help you break old patterns and embrace a healthier, more authentic life.
Personalised Coaching in Liphook & Online
With over 20 years of experience, I provide tailored coaching services to meet your needs, whether:
You’re local to Liphook, Haslemere, or Petersfield
You prefer online sessions anywhere in the UK
My coaching fosters resilience, self-acceptance, and long-term wellbeing.
Book Your Free Consultation
Take the first step toward better mental and physical health. I offer a free, no-obligation consultation to discuss your goals and explore how my holistic approach can support your journey.
