Psychology-Led Nutrition & Exercise Coaching for Holistic Well-Being in Surrey
Welcome to The Mind and Body Coach, where I combine psychotherapy, nutrition, and exercise coaching to provide a holistic approach to mental and physical well-being. My unique method is designed to address psychological factors that impact your relationship with food, exercise, and body image, helping you achieve sustainable change and long-term self-acceptance.
Psychotherapy-Led Nutrition Coaching in Surrey and Hampshire
My Psychotherapy-Led Nutrition Coaching goes beyond basic dietary advice. I work with individuals struggling with disordered eating, food addictions, binge eating, orthorexia, anorexia, and bulimia. As a qualified psychotherapist and nutritionist, I develop personalised nutrition plans that address the emotional and psychological roots of unhealthy eating habits. Whether you're facing challenges related to food anxiety, restrictive diets, or negative body image, my approach helps you cultivate a healthier relationship with food that supports both your mental and physical health.
Mindful Exercise Coaching for Positive Body Image
Exercise is crucial for overall health, but it can often be linked to body dysmorphia, compulsive behaviours, or negative self-perception. My Mindful Exercise Coaching focuses on creating balanced and sustainable exercise routines that enhance both physical fitness and mental well-being. I help clients in Liphook, Petersfield, Haslemere, and beyond develop positive exercise habits that are free from triggers and promote body positivity. This psychology-informed approach is particularly effective for those dealing with body image issues or recovering from disordered eating patterns.
Holistic Health Coaching in Surrey and Hampshire
At The Mind and Body Coach, I offer a truly holistic approach to health and well-being. My method integrates psychotherapy with nutrition and exercise coaching, making it especially effective for individuals facing challenges such as cosmetic addictions, body dysmorphia, eating disorders, or midlife transitions. By addressing both the mental and physical aspects of these challenges, I help you break free from old patterns and embrace a healthier, more authentic life.
Personalised Coaching Services in Liphook and Online
With over 20 years of experience in health, fitness, and psychotherapy, I provide personalised coaching services tailored to your specific needs. Whether you’re local to Liphook, Haslemere, Petersfield, or prefer online sessions, my Psychology-Led Nutrition and Exercise Coaching is designed to foster resilience, self-acceptance, and lasting well-being.
Book Your Free Consultation Today
Take the first step towards a healthier, balanced life with The Mind and Body Coach. I offer a free, no-obligation consultation to discuss your needs and explore how my holistic approach can support your journey to better mental and physical health. Contact me today to book your session and start your transformation.
