A Holistic Approach to Eating Disorder Recovery in Surrey & Hampshire
At The Mind and Body Coach, I specialise in a holistic and integrated approach to eating disorder recovery, drawing on my extensive experience as a psychotherapist, nutritionist, and personal trainer. Whether you're struggling with anorexia, bulimia, binge eating, orthorexia, or body dysmorphia, I provide evidence-based counselling in a safe, non-judgemental environment. My goal is to help you address the emotional and psychological factors contributing to your eating disorder and guide you towards lasting recovery. By combining psychotherapy, personalised nutrition plans, and mindful exercise routines, I offer a comprehensive approach to overcoming disordered eating and fostering a healthy relationship with your body.
Psychotherapy for Eating Disorders:
In our sessions, I provide in-depth, evidence-based psychotherapy to explore the underlying emotional and psychological issues that fuel eating disorders. Whether it’s body image issues, low self-esteem, anxiety, or past trauma, we will work together to uncover the root causes of disordered eating. My approach is designed to empower you to challenge negative beliefs, develop self-compassion, and build resilience against triggers that may lead to relapse.
Personalised Nutrition Plans:
Nutrition is a cornerstone of eating disorder recovery. As a qualified nutritionist, I create tailored meal plans that address your unique nutritional needs and help restore a healthy relationship with food. Whether you’re recovering from anorexia, bulimia, or binge eating, my personalised nutrition plans are designed to correct nutritional imbalances, promote body positivity, and reduce anxiety around food. By integrating psychotherapy with nutrition, I ensure that our work together supports both your mental and physical health.
Mindful Exercise and Fitness:
Exercise can play a crucial role in eating disorder recovery when approached mindfully. With over 10 years of experience as a personal trainer, I guide you in developing a balanced exercise routine that enhances your physical well-being while promoting a positive body image. My approach focuses on the affirmational and self-fulfilling aspects of physical activity, steering clear of compulsive exercise patterns or fitness regimes that may trigger disordered behaviours. Together, we will create a fitness plan that supports your holistic well-being and empowers you to feel strong, both mentally and physically.
Why Choose My Holistic Eating Disorder Recovery Approach?
What sets The Mind and Body Coach apart is the integration of psychotherapy-led nutrition and exercise coaching, uniquely tailored to those recovering from eating disorders. My method is designed to help you break free from the cycle of disordered eating, overcome body dysmorphia, and embrace a holistic approach to health that includes mental clarity, emotional resilience, and physical vitality. My experience in dealing with complex issues like food addiction, body image concerns, and cosmetic addictions allows me to offer a truly comprehensive recovery experience.
I invite you to book an informal, free-of-charge chat to learn more about my holistic approach to eating disorder recovery. We can discuss your concerns, explore how my integrated method can support your journey, and ensure that your well-being is always the top priority.
