Unlock the Power of Mind and Body for True Self-Acceptance

In a world that often pressures us to be perfect, reconnecting with who you truly are can feel overwhelming. At The Mind and Body Coach, I specialise in helping you build a healthier relationship with food, your body, and yourself through a holistic, psychotherapy-led approach.

I combine psychotherapy, counselling, nutrition coaching, and personalised exercise prescription to help you understand the powerful connection between your mental and physical health. This integrative method supports long-lasting change—not just symptom relief.

How I Can Help You

Whether you’re struggling with the cycle of disordered eating, battling body image concerns, or facing the emotional and physical shifts of midlife, my approach focuses on:

• Reducing anxiety around food and body image

• Healing disordered eating patterns and restoring a positive relationship with food

• Improving self-worth and self-acceptance

• Supporting mental clarity and emotional regulation

• Rebuilding confidence in your body and physical wellbeing

• Creating sustainable lifestyle habits that support long-term health

Specialist Support for Eating Disorders

With over 25 years of experience, I provide specialist therapy for conditions including:

• Binge eating disorder

• Anorexia

• Bulimia

• Body dysmorphia

• Compulsive exercise patterns

• Emotional eating and chronic dieting

As a male psychotherapist based in Liphook, I offer a calm, compassionate, and non-judgemental environment where you can feel safe to explore the challenges you’re facing.

Face-to-Face and Online Therapy

You can access my services in ways that suit your lifestyle:

• Face-to-face sessions in Liphook, easily accessible from Haslemere, Farnham, Godalming, and Petersfield

• Online therapy available across the UK

• Telephone sessions for added flexibility

Your Path to a Healthier, Happier Life

Together, we’ll explore the deep interplay between mind and body so you can:

• Feel more at ease in your body

• Strengthen your resilience

• Improve emotional and physical wellbeing

• Build a more authentic, fulfilling future

If you’re ready to take the first step towards meaningful change, I’m here to support you every step of the way.